Deberías comenzar a comer insectos. Así es cómo.

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Sopa de Cricket Miso: ¿puede la proteína de insecto ayudar a desarrollar el sabor en una sopa rápida de treinta minutos?

Sopa de Cricket Miso: ¿puede la proteína de insecto ayudar a desarrollar el sabor en una sopa rápida de treinta minutos? n nNuestro viaje a la Universidad Estatal de San Diego para compartir nuestro trabajo con la Organización de Nutrición Estudiantil (SNO) se canceló, por lo que estamos grabando una serie de videos para compartir con ellos (y con todos). Esta serie de videos sinceros presentará una amplia gama de temas que exploran, "Cómo y por qué debemos comer proteína de insectos". N n ¡Este primer video explora si podemos hacer una deliciosa sopa en menos de treinta minutos! La sopa generalmente toma más tiempo para desarrollar la profundidad de sabor que anhelamos. ¿Será exitoso este experimento? N nGracias a Hprizm / High Priest por la cortesía de su excelente música: ¡amigo y colaborador desde hace mucho tiempo! n nGracias a nuestros maravillosos patrocinadores que proporcionan todos nuestros insectos comestibles para nuestras giras y programación: Entosense, Inc, Exo, Entomo Farms, Merci Mercado. n n Amor y gratitud a mi increíblemente solidaria familia y amigos. n Gracias especiales a SNO, la Universidad Estatal de San Diego, el Dr. Changqi Liu y Aarica Geitner. n nMantenganse seguros y sean considerados los unos con los otros. besos y abrazos

publicado por Bichos de Brooklyn el martes 17 de marzo de 2020

"," type ":" facebook-video "," version ":" 1.0 "," url ":" https://www.facebook.com/brooklynbugs17/videos/681514445988874/ "," width ": 500," _id ":" https://www.facebook.com/brooklynbugs17/videos/681514445988874/ "," Additional_properties ": {" comentarios ":[], "_id": 1587563962661}}, "referente": {"id": "https://www.facebook.com/brooklynbugs17/videos/681514445988874/", "service": "oembed", "type": " facebook-video "," provider ":" https://www.facebook.com/plugins/video/oembed.json/?url= "," referent_properties ": {" Additional_properties ": {" comments ":[], "_ id": 1587563962661}}}}, {"_ id": "2IDO37IZSZAR3M6QVAF6AGVVGA", "type": "text", "optional_properties": {"comments":[], "comentarios_en línea":[], "_ id": 1587560044044}, "content": "Una cosa es cierta: convertirse en un entusiasta de los insectos tiene que ver con un cambio en la cultura. No importa cuán beneficiosa sea la ciencia para encontrar insectos, si la gente no quiere comer". ellos, no puede obligarlos a ".}, {" _ id ":" W6WU7PQ5TZBZLMJV5XJTAZTBZE "," type ":" text "," optional_properties ": {" comments ":[], "comentarios_en línea":[], "_ id": 1587504485107}, "content": "" La verdadera adopción masiva tiene que comenzar con "Esto sabe increíblemente delicioso". ¿Cómo hacer que la gente coma si no sabe a través de él? " dice Joseph Yoon, chef y fundador de Bichos de Brooklyn, una empresa de catering y una plataforma educativa en Nueva York que sirve un menú completo con insectos. "}, {" _ id ":" COEREZHZ3ZFV7FHB72DNAVAR64 "," type ":" text "," Additional_properties ": {" comments ":[], "comentarios_en línea":[], "_ id": 1587504485108}, "content": "Además de experimentar con nuevas recetas como el ceviche de hormigas negras, Yoon viaja por todo el país hablando con personas (incluidos niños) sobre comer insectos. La investigación muestra las culturas occidentales. no tenga opiniones positivas sobre la entomofagia, etiquetándolo como "alimento contra la hambruna" que solo debe considerarse cuando los recursos tradicionales son escasos. Aún así, Yoon descubre que su público siente curiosidad por la práctica, especialmente cuando ofrece muestras. Subir la escalera desde bares de cricket hasta escorpiones enteros lleva tiempo, explica el chef; no muchas personas llegan a ese punto, pero él insiste en que observar a las personas conquistando su miedo es altamente gratificante ". : {"comentarios":[], "comentarios_en línea":[], "_ id": 1587504485109}, "content": "OK, estoy intrigado. ¿Cómo empiezo?"}, {"_ id": "5VVDFYVLDFC6PF2A6HSPIX4GRA", "type": "text", "Additional_properties": { "comentarios":[], "comentarios_en línea":[], "_ id": 1587504485110}, "content": "El primer paso para comer insectos es comprar algunos. Sin embargo, una advertencia: el mercado de insectos comestibles es aún muy pequeño. Las opciones de venta minorista son limitadas y generalmente son más caras que comprar pollo o carne molida por libra en la tienda de comestibles. Esto podría cambiar en un futuro cercano: el crecimiento proyectado para la industria en todo el mundo es se espera que sea hasta el 47 por ciento para 2026—Pero mientras tanto, no intente comparar errores y carne lado a lado "}, {" _ id ":" 2HCUXMKBXNDDVBK4FTZWUJPFWQ "," tipo ":" texto "," propiedades_ adicionales ": {" comentarios ":[], "comentarios_en línea":[], "_ id": 1587504485111}, "content": "" No puedes mirar los grillos de la misma manera que miras el filete, porque lo más probable es que no comas una libra de grillos al mismo tiempo. lo necesitas ", dice Yoon, y agrega que la mayoría de las personas agrega insectos gradualmente a los platos caseros. Así que incluso si gastas la misma cantidad de dinero en grillos que en un par de filetes, tus fijaciones de seis patas durarán ya "}, {" _ ID. ":" ", "TLFR3BLQGRHDZIAYELFUIJMHYQ additional_properties": { "fullSizeResizeUrl": "/ foto / cambio de tamaño / SyvlitiWYWEC7SPyFLh1R-7Yq1g = / arc-rape-Arc2-prod-Bonnier / public / TLFR3BLQGRHDZIAYELFUIJMHYQ.jpg" , "galerías":[], "ingestionMethod": "manual", "palabras clave":[], "mime_type": "image / jpeg", "originalName": "tray-of-crickets.jpg", "originalUrl": "https://arc-anglerfish-arc2-prod-bonnier.s3.amazonaws.com/ pública / TLFR3BLQGRHDZIAYELFUIJMHYQ.jpg " "dueño": "[email protected]", "proxyUrl":" / foto / cambio de tamaño / SyvlitiWYWEC7SPyFLh1R-7Yq1g = / arc-rape-Arc2-prod-Bonnier / public / TLFR3BLQGRHDZIAYELFUIJMHYQ. jpg "," publicado ": verdadero," resizeUrl ":" http://thumbor-prod-us-east-1.photo.aws.arc.pub/SyvlitiWYWEC7SPyFLh1R-7Yq1g=/arc-anglerfish-arc2-prod-bonnier /public/TLFR3BLQGRHDZIAYELFUIJMHYQ.jpg","restricted":false,"thumbnailResizeUrl":"http://thumbor-prod-us-east-1.photo.aws.arc.pub/Qnn07FpTGSpcaBtrl0/gb-b300 arc2-prod-bonnier / public / TLFR3BLQGRHDZIAYELFUIJMHYQ.jpg "," versión ": 0," template_id ": 294," comentarios ":[], "_ id": "EFNS7SEVINA7VMSOCFUPHFUWOY"}, "address": {}, "alt_text": "Bandeja de grillos", "caption": "No tienes que comer toda esta bandeja de una sola vez. Pero puedes, porque son una gran merienda "," created_date ":" 2020-04-21T21: 09: 05Z "," créditos ": {" afiliación ":[],"por":[{"byline":"SatyaPrem / Pixabay ","name":"SatyaPrem / Pixabay ","type":"author"}]}, "height": 1000, "image_type": "fotografía", "last_updated_date": "2020-04-21T21: 09: 05Z", "con licencia": falso, "propietario": {"id": "bonnier" }, "fuente": {"propiedades adicionales": {"editor": "centro de fotos"}, "edit_url": "https://bonnier.arcpublishing.com/photo/TLFR3BLQGRHDZIAYELFUIJMHYQ", "sistema": "centro de fotos" }, "estado": "", "taxonomía": {"tareas asociadas":[]}, "type": "image", "url": "https://arc-anglerfish-arc2-prod-bonnier.s3.amazonaws.com/public/TLFR3BLQGRHDZIAYELFUIJMHYQ.jpg", "versión": "0.10.3 "," width ": 1500," syndication ": {" external_distribution ":" "," search ":" "}," subtitle ":" "}, {" _ id ":" GDB765G55VGGJOFEPKXJJ2HUWQ "," type ":" encabezado "," nivel ": 5," propiedades_adicionales ": {" comentarios ":[], "comentarios_en línea":[], "_ id": 1587504485113}, "content": "Dónde obtenerlos"}, {"_ id": "P6DB2RG5UVGQXMSD34JE7XDZ2Y", "type": "text", "Additional_properties": {"comments":[], "comentarios_en línea":[], "_ id": 1587504485114}, "content": "En línea encontrará una variedad de productos para saciar todas sus ansias de insectos, desde proteínas en polvo y harina hasta bocadillos e insectos frescos. Puede comprarlos en Amazon o de especialidad sitios como Entomo Farms o Proteína Exo. Asegúrese de leer las "etiquetas" antes de comprar: si compra grillos frescos, por ejemplo, querrá los que se cultivaron específicamente para el consumo humano, en lugar de alimentos para la iguana de su mascota. "}, {" _ Id " : "CWJPERMLXFDRXNHRMAZGIEJMLI", "tipo": "texto", "propiedades adicionales": {"comentarios":[], "comentarios_en línea":[], "_ id": 1587504485115}, "content": "Ahora, probablemente te estés preguntando por qué comprarías grillos si puedes recogerlos en el parque o en cualquier área verde abierta cerca de tu casa. Yoon explica que es mejor irse los grillos en su patio trasero solo: no hay forma de saber si han estado expuestos a pesticidas o contaminantes que podrían ser dañinos para usted "}, {" _ id ":" TENREIFWO5AULLGQNSDF7R524A "," type ":" text "," propiedades adicionales ": {" comentarios ":[], "comentarios_en línea":[], "_ id": 1587504485116}, "content": "" Al igual que no quieres recoger roadkill y comerlo, quieres obtener alimentos de origen responsable ", dice."}, {"_ id": " XPB24FCKHJBFVLRMC7TJ3NTUCY "," type ":" header "," level ": 5," optional_properties ": {" comments ":[], "comentarios_en línea":[], "_ id": 1587504485117}, "content": "What to get first"}, {"_ id": "4VAAWXRQ6RDFNJ77DPVAQSHQBI", "type": "text", "optional_properties": {"comments":[], "comentarios_en línea":[], "_ id": 1587504485118}, "content": "Cuando la gente piensa en comer insectos, se imaginan de inmediato un taco con chapulines o un tazón de grillos salteados. Pero la verdad es que puede optar por una alternativa menos impactante. Productos hecho de proteína de insecto (polvos, harinas, pastas) corren en abundancia, y proporcionan un primer paso perfecto en entomofagia, dado que no hay ojos, piernas o antenas involucradas. También puede comprar harina al por mayor (el grillo y el gusano de la harina son los más comunes) y hornearlos galletas de jengibre de cricket o galletas de gusano de harina con chips de chocolate. "}, {" _ id ":" CMV6QSDDJBDRXFW2HX7SRP7N6Y "," tipo ":" texto "," propiedades_ adicionales ": {" comentarios ":[], "comentarios_en línea":[], "_ id": 1587504485119}, "content": "Si quieres ir un paso más allá, sigue los consejos de Yoon y espolvorea insectos asados ​​y listos para comer en un plato que ya amas." como agregaría alcaparras y picatostes ”, dice."}, {"_ id": "XLK3LTYXYZBDJKXUZCSTKJT5GA", "type": "text", "propiedad_ adicional": {"comentarios":[], "comentarios_en línea":[], "_ id": 1587504485120}, "content": "Yoon también recomienda experimentar con diferentes formas de cocinar insectos. Así como el pollo hervido tiene un sabor muy diferente al pollo frito, es posible que le gusten los insectos cocinados de cierta manera y no de otra. Usted puede saltearlos empaparlos en aceitee incluso convertirlos en sopa. "}, {" _ id ":" RYSQOD6SPNCDZOZTLYQGP25GZU "," tipo ":" encabezado "," nivel ": 5," propiedades adicionales ": {" comentarios ":[], "comentarios_en línea":[], "_ id": 1587504485121}, "content": "Encuentra un poco de inspiración"}, {"_ id": "FQ356MLRFBHC5DZ5GITDAYD2FE", "propiedad_adicional": {"fullSizeResizeUrl": "/ photo / resize / 7A0f3C4EI_V0-8/8-8-8-8 anglerfish-arc2-prod-bonnier / public / FQ356MLRFBHC5DZ5GITDAYD2FE.jpg "," galerías ":[], "ingestionMethod": "manual", "palabras clave":[], "mime_type": "image / jpeg", "originalName": "sauteed-mealworms.jpg", "originalUrl": "https://arc-anglerfish-arc2-prod-bonnier.s3.amazonaws.com/public/ FQ356MLRFBHC5DZ5GITDAYD2FE.jpg", "dueño": "[email protected]", "proxyUrl": "/ foto / cambio de tamaño / 7A0f3C4EI_V6-8TdANUM0T9N47o = / arc-rape-Arc2-prod-Bonnier / public / FQ356MLRFBHC5DZ5GITDAYD2FE.jpg" , "publicado": verdadero, "resizeUrl": "http://thumbor-prod-us-east-1.photo.aws.arc.pub/7A0f3C4EI_V6-8TdANUM0T9N47o=/arc-anglerfish-arc2-prod-bonnier/public /FQ356MLRFBHC5DZ5GITDAYD2FE.jpg","restricted":false,"thumbnailResizeUrl":"http://thumbor-prod-us-east-1.photo.aws.arc.pub/HNwBEkP5VLrKzby5taP9Bc-L2-04/4 prod-bonnier / public / FQ356MLRFBHC5DZ5GITDAYD2FE.jpg "," versión ": 0," template_id ": 294," comentarios ":[], "_ id": "DV7PEGXOTRECPHNW7JD6EZUJXY"}, "address": {}, "alt_text": "Gusanos de harina salteados", "caption": "Cuando se saltean, los gusanos de harina son crujientes. Agregue un poco de sal y básicamente tendrá papas fritas reforzadas con proteínas". . "," created_date ":" 2020-04-21T22: 08: 55Z "," créditos ": {" afiliación ":[],"por":[{"byline":"buecax/Deposit Photos","name":"buecax/Deposit Photos","type":"author"}]}, "height": 844, "image_type": "fotografía", "last_updated_date": "2020-04-21T22: 08: 55Z", "con licencia": falso, "propietario": {"id": "bonnier" }, "fuente": {"propiedades adicionales": {"editor": "centro de fotos"}, "edit_url": "https://bonnier.arcpublishing.com/photo/FQ356MLRFBHC5DZ5GITDAYD2FE", "sistema": "centro de fotos" }, "estado": "", "taxonomía": {"tareas asociadas":[]}, "type": "image", "url": "https://arc-anglerfish-arc2-prod-bonnier.s3.amazonaws.com/public/FQ356MLRFBHC5DZ5GITDAYD2FE.jpg", "versión": "0.10.3 "," width ": 1500," syndication ": {" external_distribution ":" "," search ":" "}}, {" _ id ":" YKJKJDRNMRALVCBRW5DKCFZ3RQ "," type ":" text "," optional_properties ": {"comentarios":[], "comentarios_en línea":[], "_ id": 1587504485122}, "content": "Si no está seguro con qué platos comenzar, siempre puede obtener algunas ideas de restaurantes locales que incluyen errores en su menú. Haga algunos pedidos y decida qué como: puede ser un bocadillo o un postre, o algo tan simple como el guacamole y los grillos picados. Una vez que se haya decidido por sus favoritos, busque una receta en línea e intente replicarla en su casa. "}, {" _ id " : "B5QU5JILHVHDRGBITONQNYPEUY", "tipo": "encabezado", "nivel": 5, "propiedades adicionales": {"comentarios":[], "comentarios_en línea":[], "_ id": 1587504485123}, "content": "Pruebe combinaciones de sabores fáciles"}, {"_ id": "HL5CJNORJNDIPBOCBZFSJWDD4I", "type": "text", "propiedad_ adicional": {"comments":[], "comentarios_en línea":[], "_ id": 1587504485124}, "content": "Si no tienes una gran idea de a qué saben los insectos o cuál es su textura, puede ser difícil pensar cómo encajarían mejor en las recetas. Don no se preocupe, para eso están los expertos. "}, {" _ id ":" KK6OKXP5JRHALOYTNQ2RK7FXFU "," type ":" text "," optional_properties ": {" comments ":[], "comentarios_en línea":[], "_ id": 1587504485125}, "content": "Hablando de manera culinaria, grillos uno de los insectos más versátiles que encontrarás, Yoon dice: adquieren el sabor de lo que sea que los cocines. Si los compras congelados o ya asado, puede saltearlos con un aceite aromático como el sésamo y jugar con especias para darles una cáscara más profunda e interesante. "}, {" _ id ":" GESEC2SWXFBILJCTT3PSUHNN64 "," type ":" text "," propiedad adicional " : {"comentarios":[], "comentarios_en línea":[], "_ id": 1587504485126}, "content": "Las hormigas, mientras tanto, tienen un perfil de sabor más definido, gracias a su historia evolutiva. Usan ácido fórmico, también encontrado en el limón, como mecanismo de defensa contra los depredadores, dándoles un "Maravillosa agudeza", dice Yoon. "Me parece que se combinan extremadamente bien con mariscos y guacamole, o cualquier cosa a la que quieras agregarle una patada." "}, {" _ Id ":" AK5FDYYTJJEBPFYYKHAJTTF5OQ "," type ":" text "," propiedad_principal ": {" comentarios ":[], "comentarios_en línea":[], "_ id": 1587504485127}, "content": "Los gusanos de la harina tienen un sabor a tierra, similar a los hongos o las remolachas. Yoon dice que le gusta combinarlos con postres de chocolate, y sugiere agregarlos a una receta de brownie o galletas". {"_id": "75PBTSSJ5VEY7LJT5VFOED4XEQ", "tipo": "texto", "propiedades adicionales": {"comentarios":[], "comentarios_en línea":[], "_ id": 1587504485128}, "content": "No importa qué ruta elijas, comer insectos puede hacer que cada día sea una aventura. Puedes ser tan seguro o experimental como quieras, todo mientras sabes que estás contribuyendo a un ambiente más saludable. Prepárese para sorprenderse y dejar de lado sus prejuicios; cuando dijimos que los insectos eran realmente deliciosos, lo decíamos en serio "}], "created_date": "2020-04-21T20: 39: 39.228Z", "revision": {"revision_id": "RNHCULVLVBBRLO4GS4AGYKYYUU", "parent_id": "4BHJFOOWPJGNJIYKB5LT3AJ2KU", "ediciones":["default"], "branch": "default", "user_id": "[email protected]", "updated": true}, "last_updated_date": "2020-04-22T13: 59: 37.784Z", "canonical_url": " https://www.popsci.com/story/diy/insect-bug-eating-guide/","headlines":{"basic":"Deberías comenzar a comer errores. Así es como "," móvil ":" "," native ":" "," print ":" "," tablet ":" "," web ":" "," meta_title ":" "}," owner ": {" patrocinado ": falso," id ":" bonnier "}," dirección ": {}," flujo de trabajo ": {" status_code ": 1}," subtítulos ": {" básico ":" 'Hakuna Matata' no es lo único que puede aprender de Timon y Pumba. "}," descripción ": {" básico ":" ¿Busca una dieta alta en proteínas y sostenible? 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